In the fast-moving tech and entrepreneurial spaces here in Seattle, I see a recurring, quietly frustrating […]
It’s 7 PM on a holiday weekend, and my motivation has officially faded. I’ve been stressed […]
A Note on Interoception, ADHD and Internal Calm My agenda for this Saturday looked pretty standard: […]
This afternoon, while the classic Seattle spring erratic weather moves between sun and shadows over the […]
If you are an entrepreneur with an ADHD, gifted, or twice-exceptional (2E) profile, you’ve probably noticed […]
Body Doubling and How it Can Work for You You’ve tried everything you can think of […]
Hello [FIRST NAME GOES HERE], This month, I’ve been thinking a lot about writing. Specifically, writing […]
It’s getting to the end of 2022! l How do you feel? Physically, I’m still dragging […]
Happy New Year! (a few weeks late, but life happened!) I don’t know about you, but […]
What does optimum mental and physical performance mean to you? I can do most of what […]