How I Can Help
Do you want to get more out of life? Harnessing your innate communication style, organizational methods, and social interactions can set you free and help you reach new heights. Specializing in divergent thinkers, gifted individuals, and those with ADHD, I help you achieve your goals in a way that really works for you. My clients are often creative, intense, entrepreneurial, or college students and they process information quickly. Getting started can be a challenge but as a Professional ADHD Coach, I offer one-on-one and small group coaching, to help empower you to see your projects and goals come into fruition. I am Amy Voros, PCC coach and owner of Creative Catapult Coaching. Learn about my
coaching , and let’s start working together today! Here is an Ignite Seattle talk I gave about feeling intense.
Coaching With Your Brain in Mind
How do you think?
Many people I work with are pattern seers. Seeing a patter doesn’t mean you can always figure out how to change it while living it.
How does that influence your decisions?
Planning is not just a top-down process. Yes, calendars, priorities, systems, and clear next steps matter — but they only work when your brain and body can actually access them. Stress, overwhelm, sensory load, fatigue, uncertainty, and nervous system state all shape whether a plan feels usable or impossible.
That is why my coaching looks at both the practical structure and the human being trying to use it. We work with top-down tools like planning, prioritizing, and task breakdown, while also paying attention to bottom-up realities like energy, regulation, activation, and recovery. The goal is not to force yourself into a system that only works on your best day. The goal is to build supports that fit your real brain, real body, and real life.
What is coaching?
The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole. Coaches work with people who want support in their jobs, their projects, or their personal development. They work with individuals and with teams who are looking for the best ways to get things done. A coaching partnership offers a confidential space to explore ideas, problem-solve, and establish a realistic, clear plan of action to reach desired outcomes. The benefits of professional coaching are numerous–fresh perspectives on challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out chosen work and life roles
Schedule a free consultation!
It will only take a minute.
Client Testimonials
Hear more about Amy from those who work with her.
f.a.q.
You have questions. wE have answers.
A very short list of questions I often answer.
ADHD coaching is practical support for executive function challenges like planning, starting, organizing, prioritizing, time awareness, and follow-through. We build strategies that fit your brain, energy, and real life.
Therapy often focuses on mental health treatment and emotional processing. Coaching focuses on day-to-day functioning, practical systems, and next steps. Coaching does not diagnose or treat mental health conditions.
ADHD coaching is for adults, students, creatives, and neurodivergent thinkers who want help turning ideas, intentions, and responsibilities into workable systems and action.
Body doubling is structured co-working with another person present. For many ADHD brains, shared focus makes it easier to start, stay with, and complete tasks.
No. You do not need a formal ADHD diagnosis to work on executive function challenges in coaching.