How I Can Help

Do you want to get more out of life? Harnessing your innate communication style, organizational methods, and social interactions can set you free and help you reach new heights. Specializing in divergent thinkers, gifted individuals, and those with ADHD, I help you achieve your goals in a way that really works for you. My clients are often creative, intense, entrepreneurial,  or college students and they process information quickly.  Getting started can be a challenge but as a Professional ADHD  Coach, I offer one-on-one and small group coaching, to help empower you to see your projects and goals come into fruition. I am Amy Voros, PCC coach and owner of Creative Catapult Coaching. Learn about my  coaching , and let’s start working together today! Here is an Ignite Seattle talk I gave about feeling intense.

Testimonials

Services

Coaching With Your Brain in Mind

How do you think?

Many people I work with are pattern seers.  Seeing a patter doesn’t mean you can always figure out how to change it while living it.

How does that influence your decisions?

Planning is not just a top-down process. Yes, calendars, priorities, systems, and clear next steps matter — but they only work when your brain and body can actually access them. Stress, overwhelm, sensory load, fatigue, uncertainty, and nervous system state all shape whether a plan feels usable or impossible.

That is why my coaching looks at both the practical structure and the human being trying to use it. We work with top-down tools like planning, prioritizing, and task breakdown, while also paying attention to bottom-up realities like energy, regulation, activation, and recovery. The goal is not to force yourself into a system that only works on your best day. The goal is to build supports that fit your real brain, real body, and real life.

What is coaching?

The International Coach Federation (ICF) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. Coaching honors the client as the expert in his/her life and work and believes that every client is creative, resourceful, and whole. Coaches work with people who want support in their jobs, their projects, or their personal development. They work with individuals and with teams who are looking for the best ways to get things done. A coaching partnership offers a confidential space to explore ideas, problem-solve, and establish a realistic, clear plan of action to reach desired outcomes. The benefits of professional coaching are numerous–fresh perspectives on challenges and opportunities, enhanced thinking and decision making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out chosen work and life roles 


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Client Testimonials

Hear more about Amy from those who work with her.

One of many things that I am grateful to Amy for is her integrity. Over almost two years of coaching, she comes to every meeting we schedule and reliably gives her attention to me. Her showing up for me has taught me how to show up for myself.

Michael P., Client

Amy’s been very helpful for my daughter with her math work, but when I started a new job at the same time my high school aged son began to get behind on his assignments, that’s when Amy really helped! She’s working with the 3 of us now — helping me manage our family’s transition from having a stay-at-home mom to having a working mom, helping my son organize and track his school work and get his thoughts together for his writing assignments, and helping my daughter with her math. I couldn’t be juggling all of this without her!

– Nancy, Client

I highly recommend Amy as a coach. As a writer diagnosed with ADD, Amy’s been a perfect fit for me. She is not only an ADHD coach, but also works with other writers. She gets what I’m struggling with. We work on both ADD and writing issues as well as external issues that I allow to intrude into my writing space.  

Coaching with Amy has had a positive influence on my writing in multiple ways. Amy pushes me to dig deep looking for underlying root causes to issues I’ve identified (or she’s asked me about). She holds me accountable for the actions I say I’m going to do and don’t. She’s gentle and there’s understanding about the speed humps I encounter. There’s a positive discussion about what worked, and what didn’t and why.  

– Catherine, Client

Throughout my life I was always physically exhausted and had no idea why. The exhaustion made it, a) incredibly hard to find my life purpose and b) incapable of living it once I found it. I am not sure how Amy did it, but she got me to dig deep and look at why that was. For me, this was the most important aspect of my coaching time together with Amy. It was her ability to get me to see that I was always running at top speed until I collapsed and ended up putting myself in ICU (metaphorically speaking). What made this worse was that I never healed myself prior to getting back out in the race and ended up putting myself back into ICU again. 

Through our discussions, Amy’s thought provoking questions helped me to understand this. For that I am very grateful and wish her the best in her coaching career. Through our co-creation, she definitely helped me and I expect her to be a pioneer in shaping the next evolution of coaching.


– Matt, Client

I am writing to strongly recommend and advocate for Amy Voros as a life coach for those with ADHD in grad school or medical school. I always knew I had ADHD but because I was successful in school I never thought to seek help.

However, when I started my PA program I felt frustrated that I wasn’t able to concentrate and became anxious on tests. I became increasingly frustrated knowing I knew the material but wasn’t able to portray that on exams. Amy taught me things about my ADHD and how to work with my talents, intelligence, and learning style to teach me how to study effectively. My confidence was increased and I began to do better on tests.

Amy always gives me the best advice and made me a much less anxious person by changing the way I thought. Through Amy’s work I went from struggling on tests and being unable to focus, to becoming a confident student that graduated with honors.

– Caroline, Client

f.a.q.

You have questions. wE have answers.

A very short list of questions I often answer.

What is ADHD coaching?

ADHD coaching is practical support for executive function challenges like planning, starting, organizing, prioritizing, time awareness, and follow-through. We build strategies that fit your brain, energy, and real life.

How is ADHD coaching different from therapy?

Therapy often focuses on mental health treatment and emotional processing. Coaching focuses on day-to-day functioning, practical systems, and next steps. Coaching does not diagnose or treat mental health conditions.

Who is ADHD coaching for?

ADHD coaching is for adults, students, creatives, and neurodivergent thinkers who want help turning ideas, intentions, and responsibilities into workable systems and action.

What is body doubling?

Body doubling is structured co-working with another person present. For many ADHD brains, shared focus makes it easier to start, stay with, and complete tasks.

Do I need a diagnosis?

No. You do not need a formal ADHD diagnosis to work on executive function challenges in coaching.