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Tiny Habits for Living with ADHD and Executive Dysfunction
Learn why Tiny Habits are a game-changer for people living with ADHD. With the Tiny Habits method as the framework, you can start making changes in your life today that will reduce stress and overwhelm.
Happy Holidays!
As we find ourselves in the midst of the season, it’s easy to feel the pressure to speed up and keep pace. Yet, for those of us with executive dysfunction and ADHD, the concept of time often takes on a different dimension, contributing to a sense of overwhelm and a perpetual need to hurry.
But what if we challenged this pattern? What if, instead, we embraced the idea of slowing down to ultimately speed up?
Consider the power of taking a moment to rest, plan, and gain awareness. One effective approach is the ACAAR method: Awareness, Clarity, Alignment, and then Action and Results. While it may seem simple, starting at the beginning can be transformative.
I’ve been exploring this with clients recently, recognizing the need to resist the urge to dive straight into action. There’s a saying that goes, “If you don’t have time to meditate for 10 minutes every day, then you should meditate for an hour.” This underscores the importance of prioritizing mindfulness and presence, especially during busy times.
Personally, as I navigate the demands of the holidays and year-end commitments, I’m learning to manage my energy more effectively. I’m in the process of partnering with Virtual Assistants to increase support and efficiency. However, restructuring processes takes time—time that feels scarce as I strive to meet modified timelines.
Balancing emotional management, dietary challenges, and business responsibilities is no easy feat. Yet, amidst these challenges, I’m finding stability in my sleep and mood. Recognizing the need to plan with a shortened time horizon, I’ve learned to take the time to process, seeking support from coaches, friends, and even digital assistants.
So, what can you do? Process, communicate, and give yourself the time and space needed to navigate your calendar, mind, and energy. Add extra time to your expectations, discard non-urgent tasks, and rest preemptively. Remember, it’s okay to slow down intentionally, as it can unexpectedly speed up progress in other areas.
And after taking almost 4 days off for Thanksgiving? I’ve done most of my edits for this in 30 minutes instead of the 2+ hours I usually spend. Go figure. Slowing down intentionally in one area sped up the business work this morning immeasurably.
Resource for you:
Interested in Meditation? Check out this article from ADDitude Magazine.
Wishing you a mindful and joyous holiday season!
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