Why should someone consider their food intake in relation to their ADHD? For those with ADHD, […]
“Do you grind your teeth?”–Monday Morning at the Dentist “Uh, no? I don’t think so…” I […]
One of the biggest challenges for ADHD is energy managment. We need all the energy we […]
What does optimum mental and physical health mean to you? To me, optimum mental and physical […]
This month, I’ve been thinking a lot about writing. Specifically, writing in a longer format, like […]
You’ve tried everything you can think of to make your work time more productive. To-do lists, […]
Welcome!  Why am I Writing a Newsletter? This is me doing what I’ve talked about for a few […]
And in this moment, the cans I’ve been kicking down the road have been filled with […]
Ok, maybe I went for a walk and kicked up my dopamine levels… Exercise. Yeah, I […]
This is Ask Amy: Coaching, Productivity, and Life Management, a newsletter about Reccomendations and struggles from […]