You know that important thing you’ve been trying to remember all day? Good news: your brain remembered it. Bad news: you’re driving. Or showering. Or lying in bed. Or listening to your kid’s teacher talk and trying very hard not to pull out your phone.In this episode of Control Alt Think: Conversations with Neurodivergent Minds, Amy Voros and Megan King talk about the very specific experience of remembering things at exactly the moment you can’t actually do anything about them. Because apparently working memory has a schedule, and it did not consult us.Megan shares her literal version of “put a […]

Ever made a decision that looked completely impulsive to everyone around you?Excuse me. There was research. There were spreadsheets. There were scenarios. There may have been a three-hour internet rabbit hole that started with one innocent question. This was anything BUT impulsive.In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD coach Amy Voros and Megan King, Parent Focus Coach, explore the neurodivergent need to know all the things before moving on—or, sometimes, just because the brain has decided that THIS is the thing we need to know everything about now.They talk about research rabbit holes, analysis paralysis, […]

Why is it that a task you've been avoiding for three days suddenly becomes completely doable the second another human being is involved? Apparently, other people might actually be useful.In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD coach Amy Voros and Megan King, Parent Focus Coach, talk about collaboration—and why getting things done together can sometimes feel suspiciously like cheating.From body doubling and external accountability to folding laundry, cooking, recording a podcast, and tackling projects together, Amy and Megan explore why another person's presence can make a task feel easier, more interesting, and occasionally even… fun. […]

What happens when two ADHD coaches forget the very topic they planned to record? They turn it into the episode.In this episode of Control Alt Think: Conversations with Neurodivergent Minds, Amy Voros and Megan King laugh their way through a very relatable experience: losing a thought despite having plenty of systems in place to prevent it. From forgotten notes and endless searches to knowing when it's better to stop looking and follow your curiosity instead, they explore why even the best scaffolds aren't foolproof.Along the way, they discuss the value of external systems, the limits of organization, and why flexibility […]

Have you ever walked into a room, forgotten why you were there, and only remembered after retracing your steps? Is there actually a reason our brains seem to work this way?In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD coach Amy Voros and Megan King, Parent Focus Coach, explore the fascinating connection between memory, emotion, and sensory experiences. They discuss how memories are tied to much more than facts alone—linking together emotions, environments, sounds, light, and other sensory cues that help our brains make sense of the world.The conversation also dives into why people with ADHD often […]

Join Amy and Megan as a simple conversation about getting a haircut turns into an eye-opening exploration of sensory needs, executive function, and why "just get a haircut" is anything but simple for many neurodivergent people. From decades-long relationships with trusted stylists to the universal rule that hair must be ponytail-approved, they unpack the hidden decisions most people never realize are happening behind every salon visit.Discover how sensory-friendly hairdressers can transform what was once an overwhelming experience, why communicating your needs can feel impossible when you don't have the words, and how childhood haircut memories often reveal needs that went […]

What do terms like time blindness, waiting mode, hyperfocus, rejection sensitivity, and doom piles actually mean—and how accurate are the definitions you see online?In this episode of Control Alt Think: Conversations with Neurodivergent Minds, ADHD Amy Voros and Megan King, Parent Focus Coach, unpack some of the most common neurodivergent terms, blending lived experience with evidence-based insights. They explore where these concepts come from, how they're used in everyday conversations, and why many AI-generated or social media definitions miss the nuance.Whether you're neurodivergent yourself, support someone who is, or simply want a better understanding of ADHD and executive functioning, this […]

Season 2, Episode 2 of Control Alt Think drops into the real-life sensory math of summer—when the thing that helps (like AC) can also drain you (hello, noise). Amy Voros (Creative Catapult Coaching) and Megan King (Focus Like a Mother) unpack “summer icks” like heat, sunscreen, and overstimulation, and name what’s really happening underneath the short fuse: an overloaded nervous system that can’t concentrate through one more layer of sound, chaos, or schedule change. They share practical, neurodivergent-friendly scaffolds—earplugs/earmuffs, pre-packed sensory kits, predictable routines, and simple self-advocacy scripts—plus a reminder that supports that help neurodivergent brains often help everyone.

Ever catch yourself taking a giant sigh and wonder where it came from? Amy and Megan explore the surprising link between focus, interoception, and breath-holding in neurodivergent brains. From accidental coffee disasters to nervous system regulation, they discuss how body awareness influences everything from stress responses to daily functioning.Learn why your body may be sending signals you're missing, how regulation impacts automatic habits, and why finding personalized support strategies matters more than following generic advice.Perfect for: Neurodivergent adults, professionals, parents, and anyone interested in understanding their body's hidden communication system.

Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant innovations.Dive into conversations about sensory preferences, seasonal mood management, and the guilt-free embrace of tools like yellow-tinted glasses and ear protection. Whether you're wrestling with temperature sensitivity, seeking better sleep routines, or just wanting to make your space work better for your brain, this episode validates that your comfort isn't just a luxury—it's essential for thriving.Learn why that […]

Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds.In this episode, our hosts get real about: The struggle of starting a podcast recording (spoiler: it took 10 minutes!) How parenting throws a wrench in even the simplest tasks (coffee, anyone?) The dreaded "task limbo" and why it's so hard to escape Creating "recipe cards" for life's repetitive tasks (because who can remember all those steps?) The unexpected emotions that pop up […]

Amy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the truth about self-imposed deadlines, and how to identify when external structures help versus hinder your productivity. Perfect for professionals seeking effective ADHD-friendly productivity tools and anyone wondering why those calendar invites might actually be working in their favor.

In this episode of the Control Alt Think podcast, hosts Amy Voros and her co-host explore the complex topic of **overwhelm**, particularly from the perspective of neurodivergent entrepreneurs. They dive deep into strategies for managing stress, recognizing early signs of emotional and physical overwhelm, and leveraging **automation** and **external systems** to reduce mental load. Key discussion points include: – Recognizing physical and emotional signs of overwhelm – The difference between stress in corporate versus self-employed environments – Strategies for automation and task management – The importance of interoception and emotional regulation – Creating systems that reduce cognitive burden for repetitive […]

Amy and Megan dive into the complex relationship between neurodivergent brains, online shopping, and dopamine. From navigating Black Friday deals to managing impulse purchases, they share practical strategies for mindful spending. Discussion includes creating effective gift lists, using separate savings accounts, managing digital payment temptations, and balancing the dopamine rush of shopping with financial well-being. Perfect for neurodivergent adults seeking to understand their shopping patterns and develop better spending habits during high-pressure sales seasons.

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the interconnected worlds of interoception, self-regulation, and emotional awareness. They explore what it means to interpret internal body signals—like hunger, fatigue, and emotions—and how neurodivergence can create unique challenges and strengths in understanding these cues. From personal experiences with wearables to navigating sensory sensitivities and energy regulation, this candid discussion highlights practical strategies for building self-awareness and managing the complexities of living in a neurodivergent body.

Can hyper-focus be both a superpower and a struggle? In this candid conversation, Amy and Megan explore the complexities of intense focus states in neurodivergent brains. From productive deep work to unwanted fixations, they unpack the science and lived experience of when your brain latches onto something and won't let go. You'll discover: Whether you're learning to harness your focus superpowers or struggling to redirect them, this episode offers fresh perspectives on working with (not against) your brain's natural tendencies. Join our hosts as they share personal strategies, laugh about laptop batteries as accountability partners, and explore how to navigate […]

In this episode of Ctrl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the ins and outs of conference preparation, particularly for neurodivergent individuals. From managing energy and sensory overload to strategic packing and self-care, they explore the delicate balance of maximizing learning and connection while minimizing burnout. Whether you're a seasoned conference-goer or considering your first, tune in for practical tips, funny anecdotes, and candid reflections on the trade-offs of in-person and virtual events.

Ever felt like your brain went through a blender? In this fascinating episode, Amy and Megan dive deep into the science of "mom brain" and the massive neurological restructuring that happens during parenthood (spoiler: it's as significant as adolescence!). Whether you're a parent, considering parenthood, or just curious about how major life changes affect our neurodivergent minds, you'll discover: Join our hosts as they challenge harmful stereotypes about "mom brain" and explore how major life transitions reshape our neurological landscape. Whether you're navigating parenthood with ADHD, supporting someone who is, or interested in how our brains adapt to big changes, […]

In this episode of Ctl + Alt + Think: Conversations with Neurodivergent Minds, Amy and Megan dive into the concept of “I just need to” — those tasks we tell ourselves should be simple but often feel impossible to complete. They explore why these “just need to” moments can be deceptive indicators of deeper blocks and discuss strategies like time-blocking, recipe cards, and delegation to navigate them. Tune in to hear relatable stories, including how both hosts have approached their own tricky “just need to” situations and insights on balancing support with self-compassion. This candid conversation sheds light on why […]

In this episode of CTRL + ALT + THINK, Amy and Megan dig into the love-hate relationship that neurodivergent minds have with deadlines. From helpful tips like using visual timers to fun deadline hacks, they share strategies for managing (or sometimes dodging) deadlines without losing too much sanity. Amy dives into how energy management can make or break her approach to deadlines, while Megan explores how self-imposed deadlines, turned external for accountability, keep her on track. They discuss the dance of “urgent” versus “interesting” work, debate the power of rest, and laugh about those inevitable deadline fails that only ADHD […]