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Posts in Amy Voros

by Amy Voros
November 6, 2023

Feeling Overwhelmed? Ask for Help!

In typical time goes too fast, it’s November and I’m working on getting help. So, here’s […]
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by Amy Voros
November 6, 2023

What is Burnout?

I recently reached out to my colleague, Mollie Yates of Horizon View Functional Therapy, to write […]
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by Amy Voros
October 3, 2023

October is ADHD Awareness Month

Its October, already?!? The theme this year for ADHD Awareness Month is Moving forward with ADHD.​​I’m again […]
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by Amy Voros
September 11, 2023

Regulate Your Emotions with Interoception!

How did we get to September already? I’m not sure how that happened. But the days […]
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by Amy Voros
August 1, 2023

Part Two – Building Momentum: Are You Ready to Change?

Last week we looked at some of the neurobiology of change and motivation. For a refresher, […]
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by Amy Voros
July 18, 2023

Building Momentum: Cultivating Consistent Motivation in Everyday Life

Welcome to this month’s newsletter! This got longer than I intended, but I want to build […]
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by Amy Voros
June 5, 2023

AI and ADHD

You can’t open a news site, turn on the radio, or walk down the street without […]
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by Amy Voros
May 29, 2023

First Experiment with ChatGPT

When I first heard about ChatGPT, I wanted to try it. My first experiment with ChatGPT […]
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by Amy Voros
May 2, 2023

Food and ADHD

Why should someone consider their food intake in relation to their ADHD? For those with ADHD, […]
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by Amy Voros
March 6, 2023

Optimum Mental and Physical Health

What does optimum mental and physical health mean to you? To me, optimum mental and physical […]
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