by Amy Voros
November 6, 2023

Feeling Overwhelmed? Ask for Help!

In typical time goes too fast, it’s November and I’m working on getting help. So, here’s […]
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by Amy Voros
November 6, 2023

What is Burnout?

I recently reached out to my colleague, Mollie Yates of Horizon View Functional Therapy, to write […]
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by Amy Voros
October 3, 2023

October is ADHD Awareness Month

Its October, already?!? The theme this year for ADHD Awareness Month is Moving forward with ADHD.​​I’m again […]
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by Amy Voros
September 11, 2023

Regulate Your Emotions with Interoception!

How did we get to September already? I’m not sure how that happened. But the days […]
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by Amy Voros
August 1, 2023

Part Two – Building Momentum: Are You Ready to Change?

Last week we looked at some of the neurobiology of change and motivation. For a refresher, […]
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by Amy Voros
July 18, 2023

Building Momentum: Cultivating Consistent Motivation in Everyday Life

Welcome to this month’s newsletter! This got longer than I intended, but I want to build […]
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by Amy Voros
June 5, 2023

AI and ADHD

You can’t open a news site, turn on the radio, or walk down the street without […]
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by Amy Voros
May 29, 2023

First Experiment with ChatGPT

When I first heard about ChatGPT, I wanted to try it. My first experiment with ChatGPT […]
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by Amy
May 17, 2023

Holistic Wellness and ADHD: My Initial Thoughts

Introduction: Living with ADHD (Attention Deficit Hyperactivity Disorder) can present unique challenges in various aspects of […]
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by Amy Voros
May 2, 2023

Food and ADHD

Why should someone consider their food intake in relation to their ADHD? For those with ADHD, […]
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