How did we get to September already? I’m not sure how that happened. But the days […]
Last week we looked at some of the neurobiology of change and motivation. For a refresher, […]
Welcome to this month’s newsletter! This got longer than I intended, but I want to build […]
You can’t open a news site, turn on the radio, or walk down the street without […]
When I first heard about ChatGPT, I wanted to try it. My first experiment with ChatGPT […]
Introduction: Living with ADHD (Attention Deficit Hyperactivity Disorder) can present unique challenges in various aspects of […]
Why should someone consider their food intake in relation to their ADHD? For those with ADHD, […]
“Do you grind your teeth?”–Monday Morning at the Dentist “Uh, no? I don’t think so…” I […]
One of the biggest challenges for ADHD is energy managment. We need all the energy we […]
What does optimum mental and physical health mean to you? To me, optimum mental and physical […]