ADHD Coaching (Monthly)

ADHD coaching is practical, collaborative support to help you build traction, follow-through, and sustainable systems—designed for how your brain works. We focus on the real-life bottlenecks (overwhelm, planning, time/energy management, task initiation, and consistency) and create simple strategies you can actually maintain.

I ask for a 3 month commitment.  You plan won’t look quite like this but despite ups and downs, you’ll work in ways that help you function more smoothly where you’re feeling bogged down.

What we work on

• Clarifying priorities and turning them into doable next steps
• Building routines and systems that fit your brain (not generic productivity rules)
• Accountability and momentum between sessions
• Reducing overwhelm and making follow-through easier

Two ways to work together (same monthly rate)

Monthly flat rate (rolling calendar month): $475

Option 1: Weekly 45-minute sessions

• 1 × 45-minute coaching session each week

Option 2: Weekly 30-minute sessions + check-in

• 1 × 30-minute coaching call each week
• 1 check-in per week (for accountability and follow-through)

Questions or want to see if it’s a fit? Book a free consultation.