Programs & Groups

Individual Coaching
Three 45 minute sessions  or four 30 minute sessions per month. I ask for a three month commitment because it can take time to change habits and see results.

Cost $275/mo
Professional Students: Please inquire about other rates

 “You have a unique ability to get to the crux of a situation, problem or circumstance and find innovative solutions. Your intuitiveness is a gift that few share. Thanks so very much, it has been a real pleasure to work with you!”

Sandy, Accounting Professional, Seattle WA

Teen and College Student ADHD/Executive Function Coaching

ADHD coaching for teens and college students is an emerging specialty that allows parents and older students to allow a partnership between the coach and student to focus on a student’s goals and forward progress. See this post for a more in-depth description of the process.

This usually includes more intense contact and check in schedule and a slightly more directive and concrete coaching style as well as education for the student about ADHD and how it affects them, their life, and those around them.

$325/month
Professional Students: Please inquire about other rates

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 Groups

SANITY SCHOOL LIVE: SEATTLE
Fall, 2018 Saturdays 10:00-11:45 AM
September 15-October 13
Magnolia Community Center
Aimed at helping parents of complex kids develop strategies for managing life with a coach approach to parenting.  This is an in-person version of IMPACT ADHD’s award winning Sanity School.
email amy@creativecatapultcoach.com for more info! or book a slot here for inquiries: https://calendly.com/creativecatapultcoaching/sanity-school-inquiry

Cost: $250/per 1-2 person care team

Accountability Group: Six-week group-directed accountability group meets weekly by phone to help each other set goals, create  & find structure, and collaborate.  Small groups of 3-8 work to keep each other engaged and focused. Topics covered include accountability structures, values identification and values-based decision making, boundaries, and others that meet participant needs.

“The work we’ve done in Amy’s groups has given me a whole new perspective on my professional relationships.   I’m able to take on better projects and bigger clients  with greater confidence and less friction.   Amy is doing important and valuable work for our community. ”
 –Jason, Web Developer

Email amy@creativecatapultcoach.com for more information and registration.