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This came from the comments of http://www.jonathanfields.com/blog/grumpy/ . Next time I find myself in a bad mood I’m planning to try this.  I’m also looking forward to suggesting it to a client!

When I need to reframe: I do the grump walk. I march up and down chanting “grump, grump, grump, grump.” My arms swing and my knees lift. Before I have taken too many steps I am feeling so ridiculous that I am laughing out loud. I have a shot of happy in my bloodstream and am ready to move on.

Thanks for today’s post.

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