Overview of the 5-day program
Start by learning the basics of Tiny Habits
Before you start practicing your new habits, you need to learn a few things, and you will select what habits to practice. The pages on this website will guide you.
You can learn the basics of Tiny Habits and get started in about 25 minutes total. You can do this on Saturday or Sunday. Whatever works for you.
You need to be done with this “setting up” phase by Sunday evening to join a session that starts on Monday.
Then practice for 5 days
Starting on Monday, you will practice new habits for 5 days in a row. You’ll discover what works for you, and what doesn’t. It’s a learning process.
Each afternoon, Monday through Friday, you will receive an email from me checking in with you. Each email will also share more about the Tiny Habits method.
Day by day you will have more insight into Tiny Habits method and your own life.
All this takes about 3 minutes each day.