Spring Cleaning Accountability Group

May 17th, 2012 No comments

Spring Cleaning. . . Have you always dreaded the phrase but never known where to start? Does the task seem too overwhelming? Amy has some great resources to help you to begin. Join a group of 3-6 people by phone for four weeks. Groups are facilitated by Amy, however direction the group depends on what participants want. Small group helps everyone stay focused and engaged while sharing great ideas resources.  All accountability groups are $75.00. Call Amy, at 206- 462-5006 , for more information.

The Spring Cleaning Agenda

Session 1 

Resources: http://unclutterer.com/

Introductions & Projects
Cleaning & Organizing Discussion
Project Exploration & Development
Highlights & Steps for the week

Session 2

Resources:  http://lifehacker.com/

Grounding/Attunement
Project Updates
Discussion: Deep vs. Daily
Project Exploration : What worked? What didn’t?
Highlights & Steps for the week

Session 3

Resources http://thinksimplenow.com/productivity/how-to-organize-mental-clutter/

Grounding/Attunement
Project Updates  & Mid-point check in
Discussion: Stuff.  What do I do with it?
Project Exploration & Development
Highlights & Steps for the week

Session 4

Resources:  http://www.napo.net/

Grounding/Attunement
Discussion:
Project Updates & Evaluation
What’s Next?

 

Categories: Uncategorized Tags:

Values Clarification & Values Based Decision Making Accountability Group

May 9th, 2012 No comments

Ready for something different? Six-week group-directed accountability group meets weekly by phone to help each other set goals, create  & find structure, and collaborate.  Small groups of 3-6 work to keep each other engaged and focused. Topics covered include accountability structures, values identification and values-based decision making, boundaries, and others that meet participant needs.

“The work we’ve done in Amy’s groups has given me a whole new perspective on my professional relationships.   I’m able to take on better projects and bigger clients  with greater confidence and less friction.   Amy is doing important and valuable work for our community. ”   –Jason, Web Developer

Email amy@creativecatapultcoach.com or call 206-462-5006 for more information and registration.

Cost $75 for 6 weeks
Start Dates:: Tuesday May 29 2012 from 1-2 p.m. PST or
Wednesday May 30  7-8 AM
Topic: Values Clarification & Values Based Decision Making
Cost: $75.00 for six weeks

Register for May 29 1-2 PM Series

Register for May 30 7-8 AM Series

Categories: Uncategorized Tags:

Coaching Certification

January 30th, 2012 No comments

Creative Catapult Coaching is excited to announce that Amy graduated January 20, 2012 from inviteCHANGE She will be completing her certification in early 2012. Congratulations on a great accomplishment!

Categories: Uncategorized Tags:

Add a little Creativity to your Day

January 12th, 2012 No comments

Creativity Building Exercise: Change your perspective.

               How many mornings do you look at your kitchen and not see anything?  Can you really tell what color your coffee pot was?  What about the color of your dishes?  The painting or print on the wall?  Creativity requires an open, flexible mind and the ability to see things from a new or different point of view.

Try this Exercise when you get Home Tonight. 
We visually and mentally group information into categories, we have to in order to survive and communicate.  Unfortunately, this can cause rigid thinking.  You may be able to process more data as the concept of an object gets more abstract, but you loose a lot of the richness.

            Look around the room you’re in right now.  What do you see, furniture, pictures and a window? 

What happens if you change the way you group the information.  What if you spent the rest of the day grouping things by the color of black? (Look around the room and see everything that’s black…for me that’s my computer, phone, mouse monitor, window lining, text on a page, speckles in the top of my desk…) How does that change your perspective?  What if you look at everything in terms of flat shapes?  Where do you see a flat plane? (IE maybe windows, your monitor, the filing cabinet, the side of my mouse, a stop sign, my mail, the floor…

            Shifting your focus lets you see and process information in a new way.  It may not solve all the problems when you’re stuck at a desk, but it might be a way to amuse yourself for a while and give your brain a break.  Human brains thrive on novelty.  Introduce some into your own world without driving your boss crazy.

Categories: Uncategorized Tags:

February Accountability Groups Now Filling

January 4th, 2012 No comments

Accountability Group Begins: Tuesday Feb 1 2012 from 4-5 p.m. PST
Wednesday Feb 8 7-8 AM or 5-6 PM
Topic: Values Clarification & Values Based Decision Making
Cost: $75.00 for six weeks

This will be a six week group-directed accountability group meeting once a week  by phone.  Small groups of 3-6 work to keep each other engaged and focused. Email amy@creativecatapultcoach.com for more information and registration.

Here is what an accountability group participant said recently

“The work we’ve done in Amy Voros groups has given me a whole new perspective on my professional relationships.   I’m able to take on better projects and bigger clients  with greater confidence and less friction.   Amy is doing important and valuable work for our community. ”   –Jason, Web Developer

 

AGENDA
Session 1:

Introductions & Projects
Discussion: Values-That emotional side of your brain.
Project Exploration & Development
Highlights & Steps for the week

Homework: Values Clarification Activity 1

Session 2:

Grounding/Atunement
Project Updates
Discussion:  Values Clarification-Living in alignment with Values-why logic isn’t enough-What happens when you try to live out of alignment?
Project Exploration : What worked? What didn’t?
Highlights & Steps for the week

Homework: Values Clarification Activity 2

Session 3:

Grounding/Atunement
Project Updates  & Mid-point check in
Discussion: Awareness-Clarity-Alignment-Action-Results: Using Values to align & make decisions
Project Exploration & Development
Highlights & Steps for the week

Values Clarification Activity 3

Session 4:

Grounding/Atunement
Project Updates
Discussion: Defining Values-yours and yours only.  What do your values mean to you?
Project Exploration & Development
Highlights & Steps for the week

Homework: Video & Time orientation Quiz

Session 5:

Grounding/Atunement
Project Updates
Discussion: Time Orientation-Why does it matter & what does it have to do with values
Project Exploration & Development
Highlights & Steps for the week

Homework: None

Session 6:

Grounding/Atunement
Project Updates & Evaluation
Discussion:  Bring it all together
What’s Next?
Discussion: Success & Celebration

Categories: Uncategorized Tags:

One on one Math tutoring

January 3rd, 2012 No comments

Do you know grade school age students who need help in Math? Amy provides one on one math tutoring for grade school students in the Seattle area. Rates are $25 an hour. E-mail for more information: amy@creativecatapultcoaching.com

Categories: Uncategorized Tags:

Sample Coaching Sessions

December 26th, 2011 No comments

Creative Catapult Coaching offers free 30 minute sample sessions to anyone. Call us at 206-462-5006 for further information.  Creative Catapult Coaching specializes in working  with those who have ADHD. However, anyone is welcome. Try something for the new year.

Categories: Uncategorized Tags:

Accountability group beginning in January

December 19th, 2011 No comments

Accountability Group Begins: Tuesday Jan 3 2012 from 7 to 8 p.m. PST
Topic: Values Clarification & Values Based Decision Making
Cost: $75.00 for six weeks

This will be a six week group-directed accountability group meeting once a week  by phone.  Small groups of 3-8 work to keep each other engaged and focused. Email amy@creativecatapultcoach.com for more information and registration.

Here is what an accountability group participant said recently

“The work we’ve done in Amy Voros groups has given me a whole new perspective on my professional relationships.   I’m able to take on better projects and bigger clients  with greater confidence and less friction.   Amy is doing important and valuable work for our community. ”   –Jason, Web Developer

 

AGENDA
Session 1:

Introductions & Projects
Discussion: Values-That emotional side of your brain.
Project Exploration & Development
Highlights & Steps for the week

Homework: Values Clarification Activity 1

Session 2:

Grounding/Atunement
Project Updates
Discussion:  Values Clarification-Living in alignment with Values-why logic isn’t enough-What happens when you try to live out of alignment?
Project Exploration : What worked? What didn’t?
Highlights & Steps for the week

Homework: Values Clarification Activity 2

Session 3:

Grounding/Atunement
Project Updates  & Mid-point check in
Discussion: Awareness-Clarity-Alignment-Action-Results: Using Values to align & make decisions
Project Exploration & Development
Highlights & Steps for the week

Values Clarification Activity 3

Session 4:

Grounding/Atunement
Project Updates
Discussion: Defining Values-yours and yours only.  What do your values mean to you?
Project Exploration & Development
Highlights & Steps for the week

Homework: Video & Time orientation Quiz

Session 5:

Grounding/Atunement
Project Updates
Discussion: Time Orientation-Why does it matter & what does it have to do with values
Project Exploration & Development
Highlights & Steps for the week

Homework: None

Session 6:

Grounding/Atunement
Project Updates & Evaluation
Discussion:  Bring it all together
What’s Next?
Discussion: Success & Celebration

Categories: Uncategorized Tags:

Math Camps in the Seattle Area for Grade Schools

June 6th, 2011 No comments

Explorations in Math Summer Math Camps

When: Weeklong camps start Monday, July 11. See below for specific dates.

Details: Want to help kids get excited about math and have a great time doing it? Come out and play math with Explorations in Math at our Summer Math Camps! You will receive on-site training from a teacher working for Explorations in Math on the activities you will assist with and the games you will play. We need your positive attitude to help kids develop confidence in their ability to learn and love math. Applicants must provide full name and date of birth and sign a consent form for a mandatory background check.

Time commitment: Ideally volunteers will commit to the full week of summer math camp. If your availability is limited to less than the full week, we may be able to arrange sharing the position with another volunteer. You will arrive 30 minutes prior to start to set up and meet with the instructor on the day’s activities.

Responsibilities: You and other volunteers will work under the direction of a teacher working for Explorations in Math. Your assignments will be at the teacher’s discretion and will include leading games, running activity stations, and assisting kids with activities. Some materials preparation may also be needed. Clean-up is short and sweet.

Benefits/skills you will develop:

             You will gain experience working with elementary-age children, some from diverse ethnic and economic backgrounds.

             You will learn fantastic, math-focused games and activities in which to engage elementary-age children.

             You will help kids develop confidence in their ability to learn and love math.

 

Locations/Dates/Times:

Where: Math N Stuff, 8926 Roosevelt Way NE, Seattle, WA 98155

When: 7/11-15, 7/25-29, Daily 9 a.m.-noon. Volunteer commitment is for the full week. (1-2 vols/week)

To register a camper: http://mathnstuffmathcamp.eventbrite.com/

Where: Graham Hill @ Muir, 3301 S Horton, Seattle, WA 98144

When: 7/18-22, 7/25-29, daily 9 a.m.-4 p.m. Volunteer commitment is for the full week. (2-3 vols/wk)

Camper registration is full.

Where: The Toy Place/Bellevue Art & Frame, 13131 NE 20th, Bellevue, WA 98005

When: 8/1-5, 8/22-26, Daily 9 a.m.-noon. Volunteer commitment is for the full week. (1-2 vol/wk)

To register a camper: http://thetoyplacemathcamp.eventbrite.com/

Where: Microsoft Store, Bellevue Square, 116 Bellevue Square, Bellevue, WA 98004

When: 8/8-12, 8/15-19, Daily 10 a.m-1 p.m. (Aug. 11 time is 2-5 p.m.) Volunteer commitment is for the full week. (1-2 vol/wk)

To register a camper: http://microsoftstoremathcamp.eventbrite.com/

Where: John Muir/Orca @ Muir, 3301 S Horton, Seattle, WA 98144

When: 8/8-12, daily 9 a.m.-3 p.m. Volunteer commitment is for the full week. (2-3 vols/wk)

Camper registration is full.

Volunteers will report to teachers leading specific camps. To sign up, e-mail volunteer@eimath.org or call 206-325-0774.

To learn more about Explorations in Math, visit us at http://explorationsinmath.org

Categories: Math Games Tags:

Write Your Goal as a Vision

May 28th, 2011 No comments

Sometimes it’s hard to get going on a new project.  One writing prompt I am using with a couple clients encoursages  them to think big and put aside all of the “shoulds” and “how tos” fora few minutes and to get a good feeling for the dream.  If you don’t have a feeling for the dream, the steps to get tehre may look daunting, especially if you can’t imagine how the rewards will make you feel.

Prompt:

Write a vision for yourself or your project as if you’ve reached your ultimate goal. Go to town—make it as big and beautiful as possible. Interview yourself, talk about awards, magazines you’ve been featured in, what an average day in your life is like, etc. This is not a writing exercise, but more a vision exercise, so don’t worry about how great a writer you may or may not be! Talk about how you got there, what you did and where fate steppedin and provided what you needed. Describe the people and processes that assisted your success. If you can’t envision it you can’t have it, so please do it. We promise, once you get writing it’s fun and exciting!

Categories: Dreams, Writing Prompts Tags: